Videos
Spinal Health Week 2019
Part of Spinal Health Week is posture improvement, here Dr Gareth explains some simple and easy posture checks that you can do in 5 minutes.
THE BALANCE CHALLENGE with Dr Cam and Dr Gareth! Part 1
Balance is important for any person of any age, and that's why the team at Hilton Chiropractic are challenging YOU to a balance challenge! Stand on one foot, close your eyes, time yourself, and then let us know how you went in the comments below!
THE BALANCE CHALLENGE with Dr Cam and Dr Gareth! Part 2
Watch Dr Gareth and then Dr Cam stand on one foot with eyes closed, showing us how to do the balance challenge.
HOW TO: Prevent Lower Limb Injury
Lower limb injuries can be frustrating and debilitating. Here are some simple ways you can identify if you have an increased risk of injury during exercise and sports.
In this video, Dr Cameron and Dr Gareth will take you through two exercises, and from there you will be able to assess your general lower limb function. At the end of your video add up your score and see what your results are.
Lower Limb Stretches To Prevent Injury
Lower limb injuries can be frustrating and debilitating. In this video, Dr Cameron Rennie demonstrates 2 simple stretches that you can do at home to reduce your risk of lower limb injury.
MORE LOWER LIMB STRETCHES To Prevent Injury
Lower limb injuries can be frustrating and debilitating. In this video, Dr Gareth Calverdash demonstrates 2 simple stretches that you can do at home to reduce your risk of lower limb injury.
Vertigo
Dr Cam explains vertigo treatment
HOW TO: Squat Safely (Part 1 of 2)
Squatting is an activity we do everyday, however many of us are doing it wrong which can lead to serious health issues. Dr Gareth and Dr Cam demonstrate how to squat safely to prevent squat-related injury.
HOW TO: Squat Safely (Part 2 of 2)
Squatting is an activity we do everyday, however many of us are doing it wrong which can lead to serious health issues. Dr Gareth and Dr Cam demonstrate how to squat safely to prevent squat-related injury.
Rebuild Your Core Part 1
A two part series focusing on rebuilding your core after abdominal surgery. Aimed at beginners approximately 6-8 weeks post op after receiving a physicians clearance.
PART 1 focuses on training your core while on your back. This is helpful post-surgical recovery and before you do more challenging exercise. Full Blog link with PDF instructional sheets can be found here: https://insideoutostomy.life/rebuild-... Also check out InsideOut Ostomy Life's here www.insideoutostomy.life or on FB @ www.facebook.com/insideoutostomylife or Insta @ www.instagram.com/insideout_ostomy